Elimination diet . Like food intolerance, fibromyalgia may cause general body aching. Because of this similarity, many believe that fibromyalgia may respond well with elimination diet. Eliminate in your diet all foods that may be suspected to cause fibromyalgia; these foods may include nuts, dairy foods, soy, fish, wheat, eggs, tomatoes, corn and others. Refrain from taking these suspected foods for three weeks and see if the symptoms have improved. Reintroduce one kind of food for every three days then monitor for any signs of reactions or sensitivity such as stomach upset, recurrence or worsening of symptoms. This diet may be done for a couple of times to properly establish your food sensitivity.
Eat a lot of whole foods such as vegetables, whole grains, fruits, protein and essential fatty acids. Avoid alcohol and caffeine.