Elimination diet. Avoid such foods that can worsen your constipation. This may include foods that are considered binding foods such as banana, white rice, applesauce, cheese and foods made from white flour.
Eat more fiber. Fiber helps bring back normal stool consistency. People who eats fiber rich diets rarely has constipation episodes. Fiber rich foods are fruits, vegetables, whole grains and beans. Wheat bran is rich in fiber that can be found in most breakfast cereals. Brocilli, potatoes, raisins, dried apricots, prunes and other bean products can be included in your diet.
Eat a lot of whole foods such as vegetables, whole grains, fruits, protein and essential fatty acids. Avoid alcohol and caffeine.