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Nutrition and Diet for diabetes

For diabetes management and control, it is generally advised that the person should start to make adjustments on his lifestyle. This include maintaining a simple diet, eating foods that are less saturated with fat and cholesterol. By reducing or eliminating animal products and eating more fiber-rich plant foods such as whole grains, beans, fruits, and vegetables.

Eat a lot of foods that are rich in anti-oxidants. Plant-derived foods are rich in the anti-oxidant nutrient including beta-carotene and vitamin C and E. Anti-oxidants neutralize free radicals, preventing this unstable oxygen molecules from damaging healthy cells. Free radicals not only lay the groundwork for the most serious complications of diabetes, they are also the cause of high blood sugar level.

Include fiber-rich food to your diet. Foods that is rich in fiber helps in controlling the blood sugar level. It works by holding the nutrient in the digestive tract longer, allowing a slower absorption rate and reducing blood sugar ups and downs.

Soy products and Tofu can also help people with diabetes. Soy is a good source of amino acids, glycine and arginine, that help block the body’s synthesis of cholesterol.

Low levels of magnesium have been established in certain studies to be a factor in developing diabetes. Beef up your diet with magnesium rich food such as grains, nuts, and leafy green vegetables.

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You may also take vitamin and mineral supplements to help you in diabetes management and control

Vitamin E – by taking vitamin E, diabetes patients may manage and prevent its complications. Clinical nutritionists normally recommend taking 600 to 800 international units (IU) a day. But be cautioned that taking vitamin E more than 400 IU should be taken under doctor’s supervision.

Chromium – the mineral chromium plays a key role in the manufacture of insulin and in the maintenance of blood sugar with normal range. Normal recommended dosage is from 400 to 600 micrograms per day. But you must have your doctor’s approval before taking chromium supplement.

Zinc –several studies have shown that animals deprived with zinc develop high blood sugar. Other studies have determined that diabetes increases the excretion of zinc in urine, reducing the amount of the mineral in your blood. Normal recommended dose is at 30 to 50 milligrams per day and should be taken under medical supervision.

Magnesium – As mentioned earlier, magnesium helps in controlling high blood sugar content. If you feel like you are not taking enough magnesium from your diet, you may take in some extra magnesium supplements. Normal suggested dose is at 20 to 30 milligrams a day.

Borage Oil and Primrose oil – these oils contain gamma-linolenic acid, which improves blood circulation through your small blood vessels. These small blood vessels are the ones that are normally blocked if you have chronically high blood-sugar level. A good number of patients with high blood sugar levels have shown remarkable improvements after taking borage oil and primrose oil every day. Ask your doctor for a dosage.

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Diabetes articles references:

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  1. Merck Medical Dictionary, Diabetes.
  2. National Center for Complementary and Alternative Medicine
  3. M. Castleman "Blended Medicine, The best choices in healing, Diabetes "
  4. Diabetess Mayoclinic's website.
  6. L M Tierney, S J McPhee, M A Papadakis (2002). Current medical Diagnosis & Treatment. International edition. New York: Lange Medical Books/McGraw-Hill
  7. World Health Organisation Department of Noncommunicable Disease Surveillance (1999). Definition, Diagnosis and Classification of Diabetes Mellitus and its Complications
  8. Rother, KI (2007). "Diabetes Treatment — Bridging the Divide". N Engl J Med
  9. Mailloux, Lionel, UpToDate Dialysis in diabetic nephropathy. Other "types" of diabetes. American Diabetes Association
  10. Diseases: Johns Hopkins Autoimmune Disease Research Center. FDA Approves First Ever Inhaled Insulin Combination Product for Treatment of Diabetes. Walley AJ,
  11. Blakemore AI, Froguel P (2006). "Genetics of obesity and the prediction of risk for health". Hum. Mol. Genet. 15 Spec No 2: R124-30. doi:10.1093/hmg/ddl215. PMID 16987875.
  12. Barrett TG (2001). "Mitochondrial diabetes, DIDMOAD and other inherited diabetes syndromes". Best Pract. Res. Clin. Endocrinol. Metab.
  13. Sniderman, AD; Bhopal R, Prabhakaran D, Sarrafzadegan N, Tchernof A (2007). "Why might South Asians be so susceptible to central obesity and its atherogenic consequences? The adipose tissue overflow hypothesis". International journal of epidemiology
  14. Genuth S (Jan-Feb 2006). "Insights from the diabetes control and complications trial/epidemiology of diabetes interventions and complications study on the use of intensive glycemic treatment to reduce the risk of complications of type 1 diabetes.". Endocr Pract 12 (Suppl 1):
  15. Lee CM, Huxley RR, Lam TH, et al (2007). "Prevalence of diabetes mellitus and population attributable fractions for coronary heart disease and stroke mortality in the WHO South-East Asia and Western Pacific regions". Asia Pacific journal of clinical nutrition
  16. Seidell JC (2000). "Obesity, insulin resistance and diabetes--a worldwide epidemic". Br. J. Nutr..
  17. Daneman D (2006). "Type 1 diabetes". Lancet

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