While female hormones seem to make the fibroids grow, there are foods that may help reduce estrogen level in the blood. The fiber in whole grains, legumes, fruits, and vegetables binds with estrogen in you digestive tract, speeding the hormones elimination. On the other hand, foods such are rich in fat such as meat and dairy products increases the level of estrogen in your blood and may spur the growth of uterine fibroids.
Soy has been found to have the ability to lower the estrogen level in women. Soy contains ample amount of genistein and daidzein, a plant estrogen, or phytoestrogens that prevents the body's estrogen from reaching the cells. These phytoestrogens can also be found in tofu, tempeh, and soymilk, soybeans, and bean sprouts.
Include in your diet some cold-water fish including salmon, tuna and mackerel. These foods contain compounds that have anti-inflammatory properties and may help relieve uterine fibroids symptoms.
Natural supplerments can also be bought in reputable health shops. While most of these supplements lack FDA approval, caution should be taken. Read the labels and make sure that no toxic ingredients were used. Reviews of the product can also help like the one found in amazon products such as for this one: Natural Organic Remedy for Fibroids.